Are Gym Grips Suitable for CrossFit?

If you’ve ever powered through a CrossFit WOD, you know your hands often give out before your muscles do. Ripped calluses, slipping grips, and wrist fatigue can derail performance and slow recovery. The good news: Get Gripped Gym Grips are designed to protect your hands, boost grip strength, and keep you focused on training harder, longer.

But are they really suitable for CrossFit? Let’s break it down.

Why Gym Grips Work for CrossFit

• Protection from Hand Tears
  CrossFit workouts involve endless pull-ups, kettlebell swings, and barbell cycling. Grips reduce friction and prevent ripped palms so you can train without downtime.

• Better Grip Endurance
  High-rep sessions and sweaty hands can cause you to lose bar control. Grips improve traction and let you push out extra reps when fatigue sets in.

• Confidence Under Heavy Loads
  Olympic lifts like cleans and snatches demand precision. A secure grip means better form, safer lifts, and the confidence to go heavier.

• Wrist Support & Injury Prevention
  By distributing pressure evenly, grips reduce strain on wrists and help protect against overuse injuries like tendonitis.

Sample CrossFit Workouts Using Gym Grips

Here are some practical ways to put your grips to work:

1. Pull-Up & Grip Endurance WOD

• 5 Rounds for Time:

  • 15 Pull-Ups (use grips to protect palms)

  • 20 Kettlebell Swings

  • 400m Run

Why grips help: They protect skin during high-volume pull-ups and maintain grip security as fatigue sets in.

2. Olympic Lift EMOM

• Every Minute on the Minute (10 Minutes):

  • 1 Clean & Jerk at 70–75% max

  • 5 Toes-to-Bar

Why grips help: Secure grip for heavy barbell cycling and smooth transition to toes-to-bar without tearing.

3. Grip Strength Finisher

• AMRAP (As Many Rounds As Possible) in 8 Minutes:

  • 10 Deadlifts (bodyweight)

  • 15 Pull-Ups

  • 20 Double Unders

Why grips help: Keeps grip strong through deadlifts and pull-ups, allowing better overall endurance.

Final Thoughts

CrossFit is about intensity, variety, and pushing past limits. Don’t let your hands be the weak link. Get Gripped Gym Grips are lightweight, durable, and versatile — perfect for WODs, Olympic lifting, and strength training.

👉 Shop the Gym Grips Collection today and take your CrossFit training to the next level.